Let’s talk about protein, specifically protein shakes! This has been a topic since…well forever! To drink them or not to?!I’ve been working out literally since I was a kid and I can remember being about 11-12 years old and I asked my mom to take me to GNC to get me some protein powder so …
Author Archives: zachtbrown96
REST DAY!
To some people, today is just Wednesday! Which means the work week is half over and the weekend is almost ALMOST here! However, to me Wednesday is the glorious rest day! Now, with that being said, I like to still keep busy on my rest days. I will either go for a walk with the …
Sweat, sweat, SWEAT
Whoo, that workout was Killer! I feel great and ready to attack the day! I believe working out and getting a nice going to start your day is great! You have that energy first thing in the morning so you can attack your workout and then start your work day!
Dreaded Monday….
ALRIGHT! So it’s the first day of the week! There are only two mindsets you can have, especially on a Monday! Either “Ugh great, Monday. The worst day of the week..” or “Sweet, Monday! The first day to a new start of my life!” Today is the oh so famous CHEST DAY!! WHOOP! My Workout …
Step 1:
Alright, here we go! So to anyway who has been working out or is just getting started. I would say the number one problem with people is…….not diet, but DEDICATION! That’s right, not diet but rather dedication and the wanting to stay on your path to complete your goals! Everyone is hyped up the first …
The beginning starts now
Hello, my name is Zach! I started this blog because I found it inspiring when I knew someone else who went through hard times during the fitness journey, and came out on top! I want to help inspire and motivate people to attack their goals and succeed! No one can do it alone!
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
What the Fitness! 