ALRIGHT! So it’s the first day of the week! There are only two mindsets you can have, especially on a Monday! Either “Ugh great, Monday. The worst day of the week..” or “Sweet, Monday! The first day to a new start of my life!”
Today is the oh so famous CHEST DAY!! WHOOP!
My Workout routine for today is as follows:
Pec Deck: 4 sets of 8-20reps
Incline Dumbbell Press: 5 sets of 8-20reps
Flat Bench: 4 sets of 8-20 reps
Cable Flyes: 4 sets of 8-20 reps
Push ups: 4 sets until failure
Stair master: 20-30 minutes
Just before I forget, I usually like to workout fasted. In my opinion, I don’t feel as sluggish when I workout fasted as I do after I’ve eaten. But that’s the fun part about this journey, you get to learn how your body works and what’s best for YOU!
Alright, I’ve gotta go kill this workout! If anyone is looking for a good workout that’ll kill your chest! Try mine!!
Stay grinding,
Zach!
