Step 1:

Alright, here we go!

So to anyway who has been working out or is just getting started. I would say the number one problem with people is…….not diet, but DEDICATION! That’s right, not diet but rather dedication and the wanting to stay on your path to complete your goals! Everyone is hyped up the first day in the gym or back in the gym! But give it about a week or two and then you wake up and the “I can skip today.” Thoughts start creeping into your mind! And that’s where you have to STOP YOURSELF! Everyone, before even starting your fitness journey. You need to write down or figure out your “Why!” Why are you starting this new chapter? Is there a competition, a race, or something you are trying to do or is it strictly for yourself? Any of those is a great reason! You just can never lose sight of your “Why.”