REST DAY!

To some people, today is just Wednesday! Which means the work week is half over and the weekend is almost ALMOST here!

However, to me Wednesday is the glorious rest day! Now, with that being said, I like to still keep busy on my rest days. I will either go for a walk with the family, go walk the dogs or just do some like Calisthenics(bodyweight) exercises to keep my muscles from storing too much lactic acid in my muscles!

It is absolutely crucial to give your body a rest day 1-2 times a week. You need to listen to your body and know when it’s begging for some rest! I know you may feel “lazy” or “not being productive.” But giving yourself that rest day will let your muscles recover and be ready to go back at it the next day.

With that being said, there is a difference between absolutely tired from working hard and just feeling sleepy or “bleh.” We’re all tired, and have a lot going on! I often stay up till midnight with our baby and then wake up at 5-6 to go workout and then work till 11pm! If I can do it, YOU CAN DO IT!

Enjoy your rest day today because come tomorrow, it’s back to the grind! I hope everyone is having a great day and week so far! Keep after your goals and do NOT give up!

STAY GRINDING,

Zachary Brown